Looking for a nutritious and satisfying morning meal? These chickpea and spinach breakfast burrito recipes are the perfect way to start your day off right, packed with protein, fiber, and flavor to keep you energized throughout the morning.
Step 1: Ingredients Preparation
Prepare the ingredients:
- 4 flour tortillas
- 2 cups cooked chickpeas
- 2 cups fresh spinach, chopped
- 1 red bell pepper, diced
- 1 onion, minced
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin powder
- Salt and pepper to taste
Ingredients Preparation Procedure:
- Rinse and drain the cooked chickpeas if using canned ones.
- Chop the fresh spinach and dice the red bell pepper.
- Mince the onion.
Step 2: Start to cook Chickpea and Spinach Breakfast Burrito
Cooking Procedure:
- Heat a tablespoon of oil in a skillet over medium heat.
- Sauté the minced onion and diced red bell pepper until they start to soften, about 2-3 minutes.
- Add the chopped spinach to the skillet and continue cooking until wilted, about 1-2 minutes.
- Stir in the cooked chickpeas, turmeric powder, cumin powder, salt, and pepper. Cook for an additional 2-3 minutes until the flavors meld together.
- Warm the flour tortillas in a separate skillet or microwave until soft and pliable.
- Spoon the chickpea and spinach mixture onto the center of each warmed tortilla.
- Roll up the tortillas into burritos, folding in the sides as you roll.
- Serve immediately and enjoy your Chickpea and Spinach Breakfast Burritos!
This recipe makes 4 breakfast burritos. Adjust quantities as needed for more servings.
What Do You Eat with Chickpea and Spinach Breakfast Burrito ?
- Savory Breakfast Sides:
- Explore pairing options like crispy hash browns, seasoned black beans, or tangy salsa for a flavorful breakfast spread.
- Fresh Salsa:
- Pair your burritos with a vibrant and zesty homemade salsa made from ripe tomatoes, onions, cilantro, and lime juice for a burst of freshness.
- Creamy Avocado:
- Enhance the flavor and texture of your burritos by adding slices of creamy avocado or a dollop of guacamole for a rich and indulgent touch.
- Spicy Hot Sauce:
- Kick up the heat by drizzling your burritos with your favorite spicy hot sauce or salsa verde to add an extra layer of flavor.
- Crispy Potatoes:
- Serve your burritos alongside crispy roasted potatoes or hash browns for a satisfying and filling breakfast experience.
- Fresh Fruit Salad:
- Balance out the savory flavors of your burritos with a refreshing fruit salad composed of seasonal fruits like berries, melon, and citrus segments for a sweet and tangy contrast.
Chickpea and Spinach Breakfast Burrito Recipes FAQs
To prevent sogginess, avoid adding too much liquid ingredients like salsa or sauces directly into the burrito. Cook ingredients until excess moisture evaporates, and let them cool slightly before assembling. Also, consider wrapping the burrito tightly in foil or parchment paper to keep moisture out.
- The main difference is in the ingredients. Breakfast burritos typically contain breakfast staples like eggs, potatoes, cheese, and breakfast meats such as bacon or sausage, while regular burritos often include ingredients like rice, beans, meat, cheese, and veggies.
Breakfast burritos can last for about 3-4 days in the fridge if stored properly in an airtight container or wrapped tightly in foil. Make sure they cool completely before refrigerating.
In Texas, a breakfast burrito is often referred to simply as a breakfast taco, especially if it’s smaller in size and typically served with flour tortillas.
In Mexico, breakfast burritos are commonly known as “burritos” or sometimes referred to as “burritos de desayuno” which translates to breakfast burritos.
Yes, chickpeas are a nutritious choice for breakfast. They are rich in protein, fiber, and various vitamins and minerals, making them a healthy option to start your day.
Chickpea and Spinach Breakfast Burrito Recipes
Course: breakfastCuisine: Tex-Mex, MexicanDifficulty: Easy4
servings15
minutes10
minutes895
kcalThe taste of these avocado and tomato breakfast tacos is a mix of creamy avocado, tangy tomatoes, and savory spices. They're delicious, balanced, and perfect for a tasty morning meal.
Ingredients
4 flour tortillas
2 cups cooked chickpeas
2 cups fresh spinach, chopped
1 red bell pepper, diced
1 onion, minced
1/2 teaspoon turmeric powder
1 teaspoon cumin powder
Salt and pepper to taste
Procedures
Heat a tablespoon of oil in a skillet over medium heat.
Sauté the minced onion and diced red bell pepper until they start to soften, about 2-3 minutes.
Add the chopped spinach to the skillet and continue cooking until wilted, about 1-2 minutes.
Stir in the cooked chickpeas, turmeric powder, cumin powder, salt, and pepper. Cook for an additional 2-3 minutes until the flavors meld together.
Warm the flour tortillas in a separate skillet or microwave until soft and pliable.
Spoon the chickpea and spinach mixture onto the center of each warmed tortilla.
Roll up the tortillas into burritos, folding in the sides as you roll.
Serve immediately and enjoy your Chickpea and Spinach Breakfast Burritos!
Note
- This recipe makes 4 breakfast burrito. Adjust quantities as needed for more servings.
Final thoughts
Incorporate these delicious chickpea and spinach breakfast burrito recipes into your morning routine for a nutritious and flavorful start to your day. Don’t forget to check out VATTI appliances for all your cooking needs!
