Embark on a culinary adventure with these flavorful homemade breakfast burritos recipes, tailored to suit a vegan lifestyle! Whether you’re craving a hearty morning meal or a satisfying on-the-go snack, these vegan breakfast burritos are packed with wholesome ingredients and bold flavors to start your day right.
Step 1: Ingredients Preparation
Prepare the ingredients:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup black beans, cooked and drained
- 1 cup cooked quinoa or rice
- 1 cup baby spinach leaves
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 large whole wheat or gluten-free tortillas
- 1 ripe avocado, sliced
- Salsa or hot sauce, for serving (optional)
Ingredients Preparation Procedure:
- Finely chop the onion, mince the garlic, and dice the bell pepper.
- Cook and drain the black beans if using canned.
- Cook quinoa or rice according to package instructions, if not already cooked.
- Wash and pat dry the baby spinach leaves.
- Slice the avocado.
Step 2: Start to make Breakfast Burritos
Cooking Procedure:
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and cook for 2-3 minutes until translucent.
- Stir in minced garlic and diced bell pepper. Cook for another 2-3 minutes until softened.
- Add cooked black beans and cooked quinoa or rice to the skillet. Stir well to combine.
- Season with ground cumin, chili powder, salt, and pepper. Cook for 2-3 minutes to allow the flavors to meld.
- Add baby spinach leaves to the skillet and cook until wilted, about 1-2 minutes.
- Warm the tortillas in a separate skillet or in the microwave for about 20 seconds to make them pliable.
- Divide the filling evenly among the tortillas, placing it in the center of each.
- Top each portion of filling with sliced avocado.
- Fold the sides of the tortillas over the filling, then roll them up tightly to form burritos.
- Optionally, serve with salsa or hot sauce on the side for extra flavor.
- If desired, you can wrap the burritos in foil for easy transport or to keep them warm.
Enjoy your homemade vegan breakfast burritos packed with nutritious ingredients!
What Do You Eat with Breakfast Burritos ?
- Salsa:
- Serve your breakfast burritos with a side of fresh salsa for a burst of tangy flavor.
- Guacamole:
- Enjoy creamy guacamole as a dipping sauce or a topping for your breakfast burritos to add richness and texture.
- Fresh Fruit:
- Pair your burritos with a refreshing fruit salad or some sliced fruit like oranges, berries, or melons for a sweet and juicy contrast.
- Mixed Greens Salad:
- Add a dose of freshness to your meal by serving a simple mixed greens salad dressed with lemon vinaigrette or balsamic glaze.
- Roasted Potatoes:
- Serve crispy roasted potatoes on the side for a hearty and satisfying accompaniment to your breakfast burritos.
- Hot Sauce:
- Spice things up with your favorite hot sauce or chili paste for those who enjoy an extra kick of heat.
- Tofu Scramble:
- Whip up a batch of tofu scramble to serve alongside your breakfast burritos for a protein-packed addition.
What Do You Eat with Breakfast Burritos ?
The healthiness of a breakfast burrito depends on its ingredients. If it contains whole grains, lean protein like eggs or turkey, and plenty of veggies, it can be a nutritious choice. However, if it’s loaded with high-fat meats, cheese, and processed ingredients, it may not be as healthy.
The protein content of a vegan burrito varies depending on its ingredients. Beans, tofu, tempeh, and quinoa are common sources of protein in vegan burritos. On average, a vegan burrito may contain around 10-20 grams of protein.
Eating breakfast burritos every day can be part of a balanced diet if they’re made with nutritious ingredients and portion sizes are controlled. However, consuming them excessively, especially if they’re high in calories, sodium, or unhealthy fats, may lead to health issues.
The main difference between a breakfast burrito and a breakfast wrap lies in their outer layer. A burrito typically uses a flour tortilla, while a wrap can use various types of flatbreads or tortillas, such as whole wheat, spinach, or tomato-flavored wraps.
The healthiest type of burrito includes ingredients like lean protein (such as grilled chicken or tofu), lots of vegetables, whole grains, and minimal amounts of cheese or sour cream. Opting for whole wheat or spinach tortillas also adds extra nutrients.
The calorie count of a vegan breakfast burrito depends on its ingredients and portion size. On average, a vegan breakfast burrito may contain around 300-400 calories.
Homemade Breakfast Burritos Recipes
Course: breakfastCuisine: VeganDifficulty: Easy4
servings20
minutes20
minutes350
kcalBreakfast burritos are a savory delight, filled with scrambled eggs, bacon or sausage, cheese, and sometimes potatoes or beans, all wrapped in a warm tortilla. They offer a rich, smoky flavor and creamy texture, making them a satisfying morning choice.
Ingredients
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 bell pepper, diced
1 cup black beans, cooked and drained
1 cup cooked quinoa or rice
1 cup baby spinach leaves
1 teaspoon ground cumin
1/2 teaspoon chili powder
Salt and pepper to taste
4 large whole wheat or gluten-free tortillas
1 ripe avocado, sliced
Salsa or hot sauce, for serving (optional)
Procedures
Heat olive oil in a large skillet over medium heat.
Add chopped onion and cook for 2-3 minutes until translucent.
Stir in minced garlic and diced bell pepper. Cook for another 2-3 minutes until softened.
Add cooked black beans and cooked quinoa or rice to the skillet. Stir well to combine.
Season with ground cumin, chili powder, salt, and pepper. Cook for 2-3 minutes to allow the flavors to meld.
Add baby spinach leaves to the skillet and cook until wilted, about 1-2 minutes.
Warm the tortillas in a separate skillet or in the microwave for about 20 seconds to make them pliable.
Divide the filling evenly among the tortillas, placing it in the center of each.
Top each portion of filling with sliced avocado.
Fold the sides of the tortillas over the filling, then roll them up tightly to form burritos.
Optionally, serve with salsa or hot sauce on the side for extra flavor.
If desired, you can wrap the burritos in foil for easy transport or to keep them warm.
Note
- This recipe makes 4 Homemade Breakfast Burritos. Adjust quantities as needed for more servings.
Final thoughts
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