Looking for a delicious and convenient breakfast option? Dive into the world of peanut butter and banana overnight oats! These recipes offer a perfect blend of creamy texture, nutty flavor, and natural sweetness, making them a delightful morning treat that will keep you satisfied until lunchtime.
Step 1: Ingredients Preparation
Prepare the ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 2 tablespoons peanut butter
- 1 small banana, sliced
- 1 tablespoon chia seeds
- Maple syrup (optional), for drizzling
Ingredients Preparation Procedure:
- Measure out the rolled oats, almond milk, peanut butter, banana, chia seeds, and maple syrup (if using) according to the quantities listed.
Step 2: Start to cook Peanut Butter and Banana Overnight Oats
Cooking Procedure:
- In a jar or container with a lid, combine the rolled oats, almond milk, and peanut butter. Stir until well mixed.
- Add the sliced banana and chia seeds to the jar.
- Seal the jar tightly with its lid and shake well to ensure all ingredients are evenly distributed.
- Place the jar in the refrigerator and let it chill overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld.
- Before serving, give the jar another gentle shake to mix the ingredients.
- If desired, drizzle with maple syrup for added sweetness.
- Enjoy your Peanut Butter and Banana Overnight Oats straight from the jar or transfer to a bowl for serving.
What Do You Eat with Peanut Butter and Banana Overnight Oats ?
- Fresh Berries:
- Top your oats with a handful of fresh berries like strawberries, blueberries, or raspberries for a burst of fruity flavor.
- Chia Seeds:
- Sprinkle chia seeds over your oats to add a nutritious crunch and boost of omega-3 fatty acids.
- Honey or Maple Syrup:
- Drizzle honey or maple syrup over your oats for an extra touch of sweetness.
- Sliced Almonds:
- Add sliced almonds for a crunchy texture and nutty taste that pairs perfectly with peanut butter.
- Cinnamon:
- Sprinkle cinnamon over your oats for warmth and depth of flavor.
- Greek Yogurt:
- Serve a dollop of Greek yogurt on top of your oats for added creaminess and protein.
- Banana Slices:
- Garnish your oats with additional banana slices for extra banana goodness.
Peanut Butter and Banana Overnight Oats Recipes FAQs
Avoid adding ingredients that might become too soggy or alter the texture negatively. Examples include crunchy toppings like nuts or granola, delicate fruits like bananas, and ingredients that may release excess water like cucumbers.
The secret lies in the oats’ absorption of liquid overnight, which softens them to a creamy consistency. The ideal ratio of oats to liquid, typically one part oats to one-and-a-half parts liquid, ensures the oats fully absorb the liquid without becoming too dry or mushy.
Oatmeal with peanut butter is a nutritious option. Oats provide fiber, vitamins, and minerals, while peanut butter adds healthy fats and protein. However, moderation is key due to peanut butter’s calorie and fat content.
Overnight oats can be a healthy breakfast option. They’re rich in fiber, which aids digestion and keeps you feeling full. Additionally, they can be customized with nutritious ingredients like fruits, nuts, and seeds to boost their nutritional value.
Overnight oats can become unhealthy if loaded with excessive sugar, syrups, or unhealthy fats like whipped cream. Overdoing it on calorie-dense toppings can also lead to a breakfast that’s higher in calories than intended.
Chia seeds are added to overnight oats for their nutritional benefits. They’re rich in fiber, omega-3 fatty acids, and protein, which can help keep you full and satisfied until your next meal. Plus, they absorb liquid and create a gel-like consistency, contributing to the creamy texture of the oats.
Peanut Butter and Banana Overnight Oats Recipes
Course: breakfastCuisine: overnight oats, healthyDifficulty: Easy1
servings5
minutesovernight refrigeration
518
kcalThe Peanut Butter and Banana Overnight Oats recipe offers a creamy blend of oats and rich peanut butter, complemented by sweet ripe bananas.
Ingredients
1/2 cup rolled oats
1/2 cup almond milk
2 tablespoons peanut butter
1 small banana, sliced
1 tablespoon chia seeds
Maple syrup (optional), for drizzling
Procedures
In a jar or container with a lid, combine the rolled oats, almond milk, and peanut butter. Stir until well mixed.
Add the sliced banana and chia seeds to the jar.
Seal the jar tightly with its lid and shake well to ensure all ingredients are evenly distributed.
Place the jar in the refrigerator and let it chill overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld.
Before serving, give the jar another gentle shake to mix the ingredients.
If desired, drizzle with maple syrup for added sweetness.
Enjoy your Peanut Butter and Banana Overnight Oats straight from the jar or transfer to a bowl for serving.
Note
- This recipe makes 1 Peanut Butter and Banana Overnight Oats. Adjust quantities as needed for more servings.
Final thoughts
Start your mornings off right with the delicious combination of peanut butter and banana overnight oats. For more culinary inspiration and quality appliances, be sure to check out VATTI appliances!
