Rise and shine to the delightful aroma of sweet potato and black bean breakfast hash! This hearty and flavorful dish is a perfect way to kickstart your day, offering a nutritious blend of sweet potatoes, protein-packed black beans, and savory spices to tantalize your taste buds.
Step 1: Ingredients Preparation
Prepare the ingredients:
- 2 medium sweet potatoes, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 small red onion, chopped
- 1 bell pepper, diced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Ingredients Preparation Procedure:
- Peel and dice the sweet potatoes into small cubes.
- Drain and rinse the black beans.
- Chop the red onion.
- Dice the bell pepper.
Step 2: Start to cook Sweet Potato Breakfast Hash with Black Bean
Cooking Procedure:
- Preheat the oven to 400°F (200°C).
- Place the diced sweet potatoes on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Roast in the preheated oven for 20-25 minutes or until tender and lightly browned.
- While the sweet potatoes are roasting, heat a skillet over medium heat. Add a little olive oil.
- Sauté the chopped red onion and diced bell pepper in the skillet until softened, about 5-7 minutes.
- Add the drained and rinsed black beans to the skillet, along with the smoked paprika, cumin, garlic powder, salt, and pepper. Stir well to combine.
- Once the sweet potatoes are roasted, add them to the skillet with the bean mixture. Stir everything together and cook for an additional 2-3 minutes to allow the flavors to meld.
- Adjust seasoning if needed and serve hot.
This recipe makes 4 Sweet Potato Breakfast Hash with Black Bean. Adjust quantities as needed for more servings.
What Do You Eat with Sweet Potato Breakfast Hash with Black Bean ?
- Fried or Poached Eggs:
- Top your breakfast hash with a perfectly cooked fried or poached egg for extra protein and richness.
- Avocado:
- Add slices of creamy avocado for a buttery texture and additional nutrients.
- Fresh Salsa:
- Serve alongside a vibrant fresh salsa for a burst of tanginess and freshness.
- Greek Yogurt:
- Enjoy a dollop of Greek yogurt on the side to balance out the flavors and add creaminess.
- Toasted Whole Grain Bread:
- Serve with a slice of toasted whole grain bread for a wholesome and filling meal. Sautéed Spinach or
- Kale:
- Incorporate some sautéed leafy greens like spinach or kale for added fiber and vitamins.
- Hot Sauce or Sriracha:
- Drizzle with your favorite hot sauce or sriracha for a spicy kick to wake up your taste buds.
Sweet Potato Breakfast Hash with Black Bean Recipe FAQs
Yes, it’s absolutely okay to eat sweet potato for breakfast. Sweet potatoes are nutritious, filling, and provide a good source of energy to kick-start your day.
Yes, you can definitely eat sweet potato and egg together. They make a delicious and nutritious combination, providing a balance of carbohydrates, protein, and other essential nutrients.
Yes, it’s perfectly fine to eat sweet potato on an empty stomach. However, some people may find that having a balanced meal with a combination of carbohydrates, protein, and healthy fats works better for them.
You might want to avoid eating sweet potatoes if you have a sensitivity or allergy to them. Additionally, if you’re following a specific dietary plan that restricts carbohydrates, you might need to limit your intake of sweet potatoes.
Eating sweet potato for breakfast is a great choice because they are rich in complex carbohydrates, fiber, vitamins, and minerals. They provide sustained energy, keep you feeling full, and contribute to overall health and well-being.
No, yams and sweet potatoes are not the same. They are different species of tubers, although they are often confused due to similar appearance. Sweet potatoes are sweeter and have a smoother skin, while yams have a rough, bark-like skin and are starchier.
Sweet Potato Breakfast Hash with Black Bean Recipes
Course: breakfastCuisine: AmericanDifficulty: Easy4
servings10
minutes25
minutes337
kcalThe Sweet Potato Breakfast Hash with Black Beans offers a satisfying blend of sweet potatoes, black beans, onions, and bell peppers, seasoned with smoked paprika, cumin, and garlic powder for a flavorful and hearty breakfast dish.
Ingredients
2 medium sweet potatoes, diced
1 can (15 oz) black beans, drained and rinsed
1 small red onion, chopped
1 bell pepper, diced
1 teaspoon smoked paprika
1 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste
Procedures
Preheat the oven to 400°F (200°C).
Place the diced sweet potatoes on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Roast in the preheated oven for 20-25 minutes or until tender and lightly browned.
While the sweet potatoes are roasting, heat a skillet over medium heat. Add a little olive oil.
Sauté the chopped red onion and diced bell pepper in the skillet until softened, about 5-7 minutes.
Add the drained and rinsed black beans to the skillet, along with the smoked paprika, cumin, garlic powder, salt, and pepper. Stir well to combine.
Once the sweet potatoes are roasted, add them to the skillet with the bean mixture. Stir everything together and cook for an additional 2-3 minutes to allow the flavors to meld.
Adjust seasoning if needed and serve hot.
Note
- This recipe makes 4 Sweet Potato Breakfast Hash with Black Bean. Adjust quantities as needed for more servings.
Final thoughts
Indulge in the hearty goodness of sweet potato and black bean breakfast hash to fuel your mornings with flavor and nutrients. For more culinary inspiration and high-quality appliances, check out VATTI appliances!
